Lemon is a type of citrus fruit. The fruit, juice, and peel are used to make medicine.People use lemon for conditions such as the common cold, a disease caused by vitamin C deficiency (scurvy), skin care, morning sickness, and many others, but there is no good scientific evidence to support these uses.
Benefits - Promotes hydration
- Good source of Vitamin C
- Supports weight loss
- Improves skin quality
- Helps in digestion
- Freshens breath
- Prevent kidney stones
How To Use - Lemon slices and lemon rind are used as a garnish for food and drinks. Lemon zest, the grated outer rind of the fruit, is used to add flavour to baked goods, puddings, rice, and other dishes.
- Lemon water is often recommended by nutritionists and health experts for speedy weight loss. This is because it is an effective detoxifier. Drinking it in the morning activates the body’s detoxifying process as well as the natural cleansing process. The presence of pectin fiber helps reduce your hunger and curbs appetite.